Nutrition and Health Advice from an Accredited Dietitian
Evidence-based insights on a nourishing diet, managing your health and wellness and all things in between. Whether you’re navigating local food choices, optimising your family’s health, managing chronic conditions like diabetes or high cholesterol, or simply striving for a healthier lifestyle, you’ll find practical tips and culturally relevant guidance to support your wellness journey.
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Banana Tofu Pancake Recipe
This Banana Tofu Pancake recipe is so tasty and light. We’ve been making them weekly around here! Tofu in this is an excellent way to up your plant protein while also being a great alternative for anyone dairy-free. This also works for anyone who CANNOT find cottage cheese at the moment! I find them sweet enough…
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Managing High Cholesterol: How a Dietitian Can Help You Take Control of Your Heart Health
High cholesterol is a major risk factor for heart disease, the leading cause of death worldwide. Lifestyle and dietary changes are pivotal in managing cholesterol levels. Working with a registered dietitian can make these changes more effective, sustainable, and personalised to your needs. What Is High Cholesterol? Cholesterol is a waxy substance found in the…
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The Importance of a Prenatal Dietitian: Nurturing Your Health and Your Baby’s Future
Pregnancy is a transformative experience, marked by joy, anticipation, and, often, a whirlwind of questions about what to eat, what to avoid, and how to ensure the healthiest possible outcome for both mother and baby. A balanced, nutrient-dense diet is one of the most powerful ways to support your health and your baby’s development. While…
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What is the Difference between a Nutritionist and a Dietitian?
When seeking expert guidance on healthy eating, many people use the terms “nutritionist” and “dietitian” interchangeably. While both professionals aim to help individuals make better dietary choices, key differences exist in their qualifications, legal status, and areas of practice. Understanding these distinctions is essential if you’re looking for nutrition support. What is a Dietitian? A…