Nutrition and Health Advice from an Accredited Dietitian
Evidence-based insights on a nourishing diet, managing your health and wellness and all things in between. Whether you’re navigating local food choices, optimising your family’s health, managing chronic conditions like diabetes or high cholesterol, or simply striving for a healthier lifestyle, you’ll find practical tips and culturally relevant guidance to support your wellness journey.
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Banana Tofu Pancake Recipe
This Banana Tofu Pancake recipe is so tasty and light. We’ve been making them weekly around here! Tofu in this is an excellent way to up your plant protein while also being a great alternative for anyone dairy-free. This also works for anyone who CANNOT find cottage cheese at the moment! I find them sweet enough…
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Managing High Cholesterol: How a Dietitian Can Help You Take Control of Your Heart Health
High cholesterol is a major risk factor for heart disease, the leading cause of death worldwide. Lifestyle and dietary changes are pivotal in managing cholesterol levels. Working with a registered dietitian can make these changes more effective, sustainable, and personalised to your needs. What Is High Cholesterol? Cholesterol is a waxy substance found in the…