Starting Solids Course
$100.00
Starting solids is an exciting and important milestone in your baby’s journey. Nutrition in the first year has a lasting impact on your child’s health. It shapes their eating habits, reduces the risk of allergies, and supports their brain development.
While many families invest in birth preparation classes, guidance on starting solids is often overlooked. Mind you, we feed our kids for at least 18 years, but only give birth one or a few times. Over the past 20 years, the science and recommendations around infant feeding have evolved significantly, and unfortunately, so has the spread of misinformation.
This practical, evidence-based workshop takes the guesswork out of starting solids. I’ve distilled the latest expert recommendations into a clear, supportive course. I hope to empower you with the knowledge and confidence to feed your baby safely and enjoyably.
- When and how to start solids
- What you’ll need to get started
- Key nutrients your baby needs
- How to establish good feeding practices
- How to include your baby in family meals
- Safe allergen introduction—and more!
You’ll receive:
- Lifetime access to the on-demand Starting Solids Workshop
- The comprehensive Starting Solids Workbook
- Ready-made meal plans
- Handy shopping lists
- An allergen introduction tracker
- A “First 100 Foods” list to inspire variety and confidence
Accessibility: Closed captions in English are available for this course.
Facing financial hardship? Kindly contact me for financial assistance for this course.