Confidently start your baby on solids without stress or confusion

Your expert guide to safely introducing solids, navigating allergens, preventing picky eating, and enjoying every milestone.

Created by an accredited dietitian and nutritionist
End choking fears & allergy worries
Evidence-based & practical guidance
Enroll Now for $99 & Feed with Confidence
30-Day Money-Back Guarantee

Start Solids with Confidence. Expert-Led Starting Solids Course

Starting solids is an exciting and important milestone in your baby’s journey. Nutrition in the first year has a lasting impact on your child’s health. It shapes their eating habits, reduces the risk of allergies, and supports their brain development.

This practical, evidence-based course takes the guesswork out of starting solids. I’ve distilled the latest expert recommendations into a clear, supportive course. I hope to empower you with the knowledge and confidence to feed your baby safely and enjoyably.

Annabelle Johnson Dietitian

Why Trust Me?

Hi, I’m Annabelle, an Accredited Dietitian and Nutritionist, and mum. I’ve helped hundreds of parents confidently start solids with their babies. I created this course to give you clear, practical guidance based on current best practices (and real-life parenting!). So you can enjoy this exciting milestone without the stress.

I’ve seen firsthand the confusion and fear parents face. But with the right guidance, starting solids doesn’t have to be overwhelming. You’ll leave this course feeling informed, calm, and ready. I’d love to guide you through this special milestone, one confident bite at a time.

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Evidence-based, practical, and easy-to-follow guidance

What You’ll Learn

Finish the course empowered with the knowledge and confidence to feed your baby safely and enjoyably

01

When and how to start solids

Learn the signs that your baby is ready, and get expert guidance on when to start.

02

What you’ll need to get started

From highchairs to spoons and bibs, I’ll walk you through the essentials and what you don’t need to waste money on.

03

Key nutrients your baby needs

Understand which nutrients matter most in the first year (like iron and zinc), and how to offer them through everyday foods.

04

How to establish good feeding practices

Establish a foundation for healthy eating habits by implementing strategies that reduce mealtime stress and foster positive experiences.

05

How to include your baby in family meals

Learn how to adapt your family’s food so your baby can join in, with no need to cook separate meals!

06

Safe allergen introduction, overcoming choking fears, and more!

Get clear, up-to-date advice on introducing common allergens safely, along with tips for food textures, gagging, and choking prevention.

Everything you need to know about starting solids

Feel confident introducing allergens and managing choking risks with expert-led guidance

Video Lessons

Learn on your phone, tablet, or computer, anytime, anywhere

Expert Guidance

Created by an accredited dietitian and nutritionist with years of paediatric experience

4 to 12 Months

Suitable for babies from 4 to 12 months old

Lifetime Access

Lifetime access to the on-demand starting solids course

30-Day Money Back Guarantee

If you aren’t 100% satisfied with the course, we’ll give you a full refund, no questions asked

Closed Captions

Closed captions in English are available for every video in this course

What is Included in my Purchase?

You will get lifetime access to the on-demand video-based Starting Solids course, the comprehensive Starting Solids workbook, ready-made meal plans, shopping lists, allergen introduction tracker, “first 100 foods” list, and more.

01

Lifetime Course Access

Perfect to refresh your memory when needed.

02

Starting Solids Workbook

A comprehensive starting solids workbook that you can refer to anytime during or after the course.

03

Meal Plans & Shopping Lists

Ready-made meal plans and handy shopping lists to make starting solids super easy.

04

Allergen Introduction Tracker

An allergen introduction tracker so that you feel confident introducing allergens to your little one.

05

First 100 Foods List

A “First 100 Foods” list to inspire variety and confidence and make starting solids fun.

Ready to Start? Enroll Now for $99
30-Day Money-Back Guarantee

Hear From Confident Parents

As a first time mum i was very nervous about starting solids with my 6m old. Thankfully Annabelle has a very affordable course you can take which is all online and you can even re-visit when you complete it. I was more confident to start feeding my baby and knew how to offer her stress free balanced plates. Eating out has been really fun too and we are not afraid to offer our baby most of what we eat.

Highly recommend consulting with Annabelle or even taking her course so you are better prepared and can cut out all the noise on social media too! She is one source of truth :)
A AVerified Google Review
Highly recommended! Attending to Annabelle’s solid start workshop has helped me to be more confident of my baby’s solid journey. Also less anxious when introducing allergens to LO. Also love her IG introducing practical recipe and healthier ingredient options.
Sulis WVerified Google Review

Frequently Asked Questions

Who is this course for?

This course is designed for parents of infants approaching or starting solid foods, especially first-time parents, those concerned about choking or allergies, or anyone seeking evidence-based, stress-free guidance.

When should I take this course?

The course is suitable for babies younger than twelve months old.

What if my baby is already eating solids?

Many parents find immense value even if their baby has started solids. The course covers advanced topics like picky eating prevention, allergen introduction, and nutritional balance that are relevant at any stage.

How long do I have access?

You’ll receive lifetime access to all course materials, including any future updates! Learn at your own pace, and revisit lessons whenever you need a refresher.

Is this course suitable for baby-led weaning?

Yes! The course covers both baby-led weaning and traditional spoon-feeding, as well as a blended approach. You’ll be able to choose the method that fits your family best.

Is the course suitable for Asian diets?

The course is suitable for all diets! We cover examples of different cuisines, from Asian to Western, and give you the skills to modify any family meal, regardless of cuisine.

Is it suitable for babies with allergies?

The course includes a module on introducing allergens safely, with up-to-date guidance for high-risk babies. However, always consult your paediatrician for specific medical advice.

Can helpers or other caregivers watch this too?

Yes! Your purchase includes access for your family and any caregivers. I encourage all parents and other caregivers involved in feeding baby to watch, so everyone is aligned and confident.

Is there a refund policy?

Yes, we offer a 30-day money-back guarantee. If you’re not completely satisfied, simply contact us within 30 days of purchase for a full refund. Your peace of mind is our priority.

Ready for Stress-Free Mealtimes?

Join hundreds of confident parents who have transformed their solids journey from anxiety to joy.

Enroll in the Course Today for $99
30-Day Money-Back Guarantee