I know I am not alone in my love for pancakes. Well, at least I know my mother-in-law adores them. Hello Janine! But really, they’re such a comforting and fun weekend breakfast. Romantic, playful or wholesome, based on who you’re making it for (or requesting from). There’s no shortage of recipes on the internet for…
High cholesterol is a major risk factor for heart disease, the leading cause of death worldwide. Lifestyle and dietary changes are pivotal in managing cholesterol levels. Working with a registered dietitian can make these changes more effective, sustainable, and personalised to your needs. What Is High Cholesterol? Cholesterol is a waxy substance found in the…
Pregnancy is a transformative experience, marked by joy, anticipation, and, often, a whirlwind of questions about what to eat, what to avoid, and how to ensure the healthiest possible outcome for both mother and baby. A balanced, nutrient-dense diet is one of the most powerful ways to support your health and your baby’s development. While…
When seeking expert guidance on healthy eating, many people use the terms “nutritionist” and “dietitian” interchangeably. While both professionals aim to help individuals make better dietary choices, key differences exist in their qualifications, legal status, and areas of practice. Understanding these distinctions is essential if you’re looking for nutrition support. What is a Dietitian? A…
